Shunya - A Kaizen Wellness Retreat
It begins with a whisper…
You’ve done everything right. Achieved. Managed. Pushed through.
But somewhere beneath the rhythm of responsibility, there’s a quiet voice -
a longing for pause. For peace. For presence.
Shunya is that pause.
A 3-day wellness retreat where you step away from the noise, the doing, and the endless becoming, and return to the still point within.
Here, in the space of nothingness, everything real begins.
The Experience
Shunya isn’t just a retreat. It’s a homecoming to your body, your breath, and your being.
Through movement, meditation, sound, art, and sacred stillness, you’ll soften the edges of exhaustion and open into something deeper: peace that lasts.
9-11 January 2026
Postcard Hideaway, South Goa
Only 15
seats
What Awaits You
Stay At a 5-star boutique property
a serene, thoughtfully designed space for rest & renewal
All-inclusive meals & beverages
nourishing, wholesome, and crafted with care
Mindful movement practices in nature
Pilates & yoga sessions designed to strengthen, align, and restore
Sound healing journey with Kareena Vinayak
soothing vibrations to calm the mind, release tension, and deepen relaxation
Mindful art sessions with Simi Kohli
a nurturing and creative outlet for mindful reflection & self-discovery through art
Guided Inner Journeys with Prerna Khetrapal
grounding, breathwork, and crystal meditation to help you release, realign, and reconnect
Your Itinerary
Day 1
The Arrival
You arrive.
The air feels different here, quieter, slower.
A welcome ritual sets your intention.
You exhale.
The world outside fades.
You begin to land in your body, in your breath, in the now.
Day 2
The Immersion
The sun rises over mindful movement.
Your body opens, your mind clears.
Through Pilates, art, and guided journeys, you explore what it means to flow again without resistance, without rush.
Every practice, every bite of food, every silence is an act of self-renewal.
Day 3
Integration & Closing
The stillness within you feels familiar now.
You breathe with intention, move with grace, and meet yourself with kindness.
As you close the retreat in a gratitude circle, you realise you haven’t escaped life. You’ve re-entered it with awareness.
Enhance your retreat experience
Private sessions are available on request at an additional cost:
Choose Your Way In
Early bird pricing only valid till 31st October 2025.
Single Retreat Experience -
Early Bird: Rs. 105,555
Normal Price: 1,27,000
For the seeker ready to journey inward, solo.
Buddy/Couple Retreat Experience - Early Bird: Rs. 1,44,444
Normal Price: 1,62,222
For those who wish to share the transformation together.
The Invitation
Shunya is not another getaway.
It’s the space between doing and being, the reset your soul has been whispering about.
Come.
Empty out.
Return home to yourself.
Frequently Asked Questions
When and where is the retreat happening?
The retreat will take place from January 9–11, 2026, at The Postcard, South Goa — a luxury boutique property set amidst nature.
What is included in the price?
* 2 nights / 3 days stay at The Postcard, Hideaway
* All meals and beverages (conscious, nourishing dining)
* All retreat sessions — yoga, Pilates, meditation, sound healing, mindful art, breathwork, forest walk, community rituals
How many participants will there be?
We are keeping it intimate, with only 20–25 participants, to ensure personal attention and meaningful connections.
Who are the facilitators?
The retreat will be led by Kaizen Wellness’ founder Prerna Khetrapal and a team of expert facilitators in yoga, Pilates, mindful art, and sound healing.
What’s the pricing?
- Early Bird (till Oct 31, 2025): ₹105,555 single | ₹1,44,444 for couples/buddies
- After Oct 10, prices will increase.
Who is this retreat for?
- Anyone seeking deep rest, clarity, and transformation
- Professionals recovering from burnout
- Couples/friends looking for a mindful shared experience
- Wellness explorers looking for a luxury yet conscious experience
Do I need prior experience in yoga or meditation?
Not at all. All sessions are beginner-friendly and guided. The focus is on participation and experience, not performance.
How do I book my spot?
You can join the waitlist via WhatsApp. Once we confirm your interest, our team will share the next steps for securing your place.
You can contact us on these numbers - +91 8626067646 | +91 8906134444
CONTACT
G01, Magsons Towers, Dayanand Bandodkar Road, Miramar, Panaji, Goa 403001
Kaizen Wellness
Kaizen Wellness is more than a premium wellness space, it’s a destination for transformation, inspiration, and empowerment. Rooted in conscious luxury, we elevate well-being through exceptional experiences and mindful living.
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