Express Wellness at Kaizen
In the midst of a fast-paced world, Express Wellness at Kaizen offers a luxurious, immersive wellness journey designed to reset your body, refresh your mind, and restore your energy—all within just half a day. Thoughtfully curated, this experience blends movement, recovery, and mindfulness, leaving you feeling rejuvenated and aligned.
Your Wellness Itinerary
The Express Wellness experience is available Monday to Saturday. Whether you're carving out time for yourself or planning a shared moment of restoration, we’ve got you covered. Book it as a solo reset, bring your special someone, your wellness buddy—or share the experience as a group of up to 7 people.
Please note: Movement & recovery choices will be the same for both guests in a group booking.
1. ARRIVAL & WELCOME TEA
Duration: 30 Minutes
Begin with a warm herbal tea, setting the tone for relaxation. Settle into Kaizen’s calming space and ease into mindfulness.
2. MINDFUL MOVEMENT
Duration: 60 minutes
Choose between a Pilates session for core strength or a gentle yoga flow for flexibility and relaxation, guided by expert instructors.
3. mEDITATION & BREATHWORK /SOUND HEALING
Duration: 60 minutes
Unwind with A sound healing or A guided meditation & breathwork session, brining deep relaxation and mental clarity.
4. RECOVERY THERAPY
Duration: 45 minutes
Boost recovery with red light, compression, ice bath, or unwind in our Compact infrared sauna.
5. WHOLESOME MEAL
duration: 45 minutes
Refuel and unwind with a nourishing smoothie bowl, A wholesome bite and a detox juice before you float back into your day.
Pricing
GROUP OF 5
Celebrate wellness together — ideal for teams, friends, or family getaways.
Rs. 30,155
GROUP OF 6
Experience collective calm — perfect for small wellness circles or retreats.
Rs. 36,186
GROUP OF 7
Gather your tribe — a unique wellness journey for larger groups seeking connection.
Rs. 42,217
a note from our founder
Meet Prerna Khetrapal
"In today’s fast-paced world, finding time for self-care can feel impossible. I created Express Wellness for people like you—those who want to reset and recharge but don’t have days to step away. In just four hours, this experience blends movement, recovery, nourishment, and mindfulness to bring you back to balance.
Wellness shouldn’t be a luxury—it should be a way of life. My hope is that Kaizen Wellness becomes your space to pause, breathe, and reconnect with yourself. See you soon."
Hear from our happy guests
"Everything was perfectly timed and thoughtfully curated."
"My experience at Kaizen Goa for the half day express wellness was incredibly therapeutic and refreshing. From the moment I arrived, everything was thoughtfully planned, ensuring the day flowed smoothly. The warm welcome drink and the kind, approachable staff made me feel instantly at ease, with every detail carefully considered."
- Kashish Mehta
"Coming back here every year for sure!"
"Came for the half day wellness experience, absolutely amazing and value for money! Fantastic instructors, high quality food and uniquely designed interiors with loads of natural light. Coming back every year for sure!"
- Nikhil Sunil
"The sessions awakened me, kept me focused and made me feel great!"
"I visited the centre yesterday for the half day session. I absolutely loved every moment. The atmosphere is so peaceful. The staff are professional and very friendly. The sessions awakened me, kept me focused and made me feel great. There is a beautiful calm spirituality around and it adds to the experience. BIG thanks!"
- Carmel Keogh
"What a special place!"
"Their express half day wellness journey was amazing! Pilates, breakfast, sound bath healing and meditation, and a massage. I feel amazing afterward, what a special place. Thank you!"
- Julia Wald
CONTACT
G01, Magsons Towers, Dayanand Bandodkar Road, Miramar, Panaji, Goa 403001
Kaizen Wellness
Kaizen Wellness is more than a premium wellness space—it’s a destination for transformation, inspiration, and empowerment. Rooted in conscious luxury, we elevate well-being through exceptional experiences and mindful living.
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