Shunya - A Kaizen Wellness Retreat

Nothingness is not empty, it’s full of possibility.

Shunya: A Journey Into Nothingness

Step away from the noise of everyday life and arrive at Shunya, a 3-day luxury wellness retreat designed to ground, restore, and expand you. Through soulful practices, conscious nourishment, and serene luxury, you’ll experience a reset for body, mind, and spirit.

9-11 January 2026

Postcard Hideaway, Goa

Only 30
seats

What Awaits You

Stay in a 5-star boutique property

a serene, thoughtfully designed space for rest & renewal

All-inclusive meals & beverages

nourishing, wholesome, and crafted with care

Mindful movement practices in nature

Pilates & yoga sessions designed to strengthen, align, and restore

Sound healing journey with Kareena Vinayak

soothing vibrations to calm the mind, release tension, and deepen relaxation

Mindful art sessions with Simi Kohli

a nurturing and creative outlet for mindful reflection & self-discovery through art

Guided Inner Journeys with Prerna Khetrapal

grounding, breathwork, and crystal meditation to help you release, realign, and reconnect

Your Itinerary

Day 1

Arrival & Opening

Welcome Ritual
Intention Circle & Lunch
Grounding & Release with Prerna
Sound Healing with Kareena
Conscious Dinner

Day 2

Immersion & Flow

Pilates Flow with Props
Myofascial Release
Conscious Breakfast
Mindful Art with Simi
Lunch
Breathwork & Crystal Meditation
Drum Circle & Sunset Flow Dance
Conscious Cooking Session
Dinner

Day 3

Integration & Closing

Sunrise Breathwork & Yoga Fusion
Vision Board Workshop
Breakfast
Closing Gratitude Circle

Enhance your retreat experience

Private sessions are available on request at an additional cost:

Sound Healing (1:1) – ₹4,000 per session
Mindful Art (1:1) – ₹4,000 per session
Spa Treatments – starting at ₹6,000 

Early Bird Pricing

Secure your spot at Shunya with our exclusive Early Bird rates, available only until 10th October. After this date, prices will increase. Don’t miss the chance to join this intimate retreat at a special value.

Single Retreat Experience -
Rs. 105,555

Perfect for solo travellers looking to immerse themselves fully in the journey of self-discovery and renewal.

Buddy/Couple Retreat Experience - Rs. 72,222 (per person)

Ideal for couples or friends who wish to share this transformative experience together while enjoying special paired pricing.

Your Journey Awaits

Step away from the everyday and immerse yourself in Shunya. A 2-night, 3-day luxury retreat where stillness becomes possibility. Reconnect with your body, mind, and spirit, and return home rested, recharged, and transformed.

Join the waitlist today to secure your place in this intimate, transformative experience.

Frequently Asked Questions

When and where is the retreat happening?

The retreat will take place from January 9–11, 2026, at The Postcard, South Goa — a luxury boutique property set amidst nature.

What is included in the price?

* 2 nights / 3 days stay at The Postcard, Hideaway
* All meals and beverages (conscious, nourishing dining)
* All retreat sessions — yoga, Pilates, meditation, sound healing, mindful art, breathwork, forest walk, community rituals

How many participants will there be?

We are keeping it intimate, with only 20–25 participants, to ensure personal attention and meaningful connections.

Who are the facilitators?

The retreat will be led by Kaizen Wellness’ founder Prerna Khetrapal and a team of expert facilitators in yoga, Pilates, mindful art, and sound healing.

What’s the pricing?

- Early Bird (till Oct 10, 2025): ₹105,555 single | ₹77,777 per person for couples/buddies

- After Oct 10, prices will increase.

Who is this retreat for?

- Anyone seeking deep rest, clarity, and transformation

- Professionals recovering from burnout

- Couples/friends looking for a mindful shared experience

- Wellness explorers looking for a luxury yet conscious experience

Do I need prior experience in yoga or meditation?

Not at all. All sessions are beginner-friendly and guided. The focus is on participation and experience, not performance.

How do I book my spot?

You can join the waitlist via WhatsApp. Once we confirm your interest, our team will share the next steps for securing your place.

CONTACT

G01, Magsons Towers, Dayanand Bandodkar Road, Miramar, Panaji, Goa 403001

Kaizen Wellness

Kaizen Wellness is more than a premium wellness space, it’s a destination for transformation, inspiration, and empowerment. Rooted in conscious luxury, we elevate well-being through exceptional experiences and mindful living.

© All right reserved by Kaizen 2025

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